The STory Oct 6, 2007 11:25:01 GMT -5 Quote Select PostDeselect PostLink to PostMemberGive GiftBack to Top Post by ian on Oct 6, 2007 11:25:01 GMT -5 I weightlift 3 times a week, do ciruit training 1 night and swim training another night... i hope thats enough excercise... still i find too much fat gives me spots